creative_commonsPlease feel free to download and use any of these handouts and recipes. They are freely shared in the spirit of collectivism, which means that they are not for re-use in profit-making situations. Crediting the work to Grass Roots Remedies Co-operative is appreciated.


Foraging, Wild Harvesting

Principles of Ecologically Sound Wild Harvesting

Wonderful Weeds Handout

Spring Foraging Sheet

Early Summer Foraging Sheet

Remedy Making How To’s

Infusions and Decoctions

Herbal Infused Oils

Herbal Tincture Making: The Folk Method

Herbal Ointments

Aromatic Waters

Infused Herbal Vinegars

Syrups & Cordials

Mixing Herbal Lotions From A Base Cream

Herbal First Aid

Herbal First Aid At Home and In the Wild Zine


Raw Rosehip Syrup

Wild Weed Pesto

Elderberry & Ginger Syrup

Nettle Seed Salt

Bee Hive Lip Balm

Onion Syrup

Fire Cider

Marshmallow Root Cough Syrup

Elderflower Cordial